Don't leave your evening meal too late, though, as you need to give your body time to absorb the food before you sleep.
Finally, instead of sitting down in front of the TV for those last few hours of your busy day, why not try a few deep breathing relaxation techiniques? This will guarantee that your body in calm and ready for that deep sleep you need to get ready for the next day. If you have trouble getting off to sleep, though, don't panic.