Dried basil contains a number of nutrients, including Vitamin C, calcium, iron, phosphorus, Vitamin K, B vitamins, and Vitamin E. It also has trace amounts of other micronutrients, making it a well-rounded food to include in your diet. Add just one tablespoon of this flavorful herb to your meals each day in order to enjoy the many health benefits. Serving Size (1 tablespoon), 0.15 milligrams of Vitamin E (1% DV), 5 calories