The player sprinted forward 10 m to point B and touched a marker (cone) with the right hand, then sprinted 5 m to the left and touched another marker (C) with the left hand, then sprinted 10 m to the right and touched a third marker (D) with the right hand, and finally sprinted back to point B and touched the marker with the left hand, after which he turned 90º, and returned to the starting point A running passed the finishing line. The photoelectric cells were placed at the starting/finishing line (A) to record the elapsed time. Players were instructed to run as fast as possible.