Chug: I like to “pound it” – perhaps because I like to pretend I am still in college, and the sea salt is actually a keg stand. I also move into the bathroom and in front of the mirror
Focus: Shake it well and move to the sink. I like to “pound it” – perhaps because I like to pretend I am still in college and the sea salt is actually a keg stand. I also move into the bathroom and stand in front of the mirror. Somehow, by watching myself, I can manage to drink the whole liter in one try, spilling very little. This too is a challenge in itself, especially once your stomach has become very small from taking no solids. Chances are, you will feel full halfway through, so just keep going. Stopping only makes you taste the salt, and will activate your gag reflex. While it is not required to drink the solution in one go, you will find that the taste is such that you will want to get it down quickly. It is not awful, but it is not exactly pleasant, and therefore I choose to get it over with. I also enjoy the little challenge.
Shoot & Chase: I haven’t tried this method but it seem reasonable. Split your water into two 500 ml containers. Mix all the 2 teaspoons into 1 container. Drink that one first. Then chase it with the plain water ASAP. That’s critical because you want the two “doses” to mix into one inside your stomach. This should cleanse your palate quickly, removing the taste of salt and getting your mind off the unpleasantries.