Dear ones..
There are two things which help to understand four noble truth, what are they..?
Meditation of Samatha(Concentration)
Meditation of Vidarshana(Mindfulness)
What is developed when Samatha is practiced..?
It develops the mind.
What happen when mind is developed..?
It help to minimize the craving.
What is developed when Vidarshana is practiced?
It develops the wisdom (Understanding of 4 Nobel truth)
What happen when wisdom is developed..?
It removes the ignorance.