: Healthy Skin
Eggs made my list of 8 healthiest breakfast items and it’s no secret why! These babies are packed with protein, vitamins A and D, and the antioxidant lutein known to help maintain healthy skin. Hard boil eggs and store in the fridge for a grab-and-go breakfast or cook up an easy over-easy or scrambled egg in minutes.
Read more at: http://blog.foodnetwork.com/healthyeats/2013/05/28/5-reasons-to-eat-breakfast/?oc=linkback