First,byour bodybwill look better. Exercise is perfect for staying trim and healthy-looking, and it does not have to take a long time. Second, you will actually have more energy. Abperson who exercises will have fewer problems walking up stairs or climbing hills. In addition,byour heat will be healthier,babgood, strong heart is neccessary for a long, healt life. Finally, exercise reduces stress and keeps your mind in shape. Therefore, if you want to improve your overall bealth, exercise ia an excellent way to accomplish your goal.