Running Shoes Running is now very popular 1 as a sport and as a very of keeping fit. Even if you only run a short distance once or twice a week, you need to make sure you wear good shoes. There are a lot of choices nowadays in running shoes. First of all, spend both how decide you want to buy on your shoes. Then find a pair that fits you well. Be prepared to try different sizes in different types of shoes. Women's shoes are made narrower than men's. Although most women will find a women's shoe which suits them, there is no much. why a woman can't wear a man's shoe. The same is true for a man both a woman's shoe fits you better, then wear it. Take your time in the shop. If you make a mistake and buy the wrong shoes, your feet will let you know.