The method on how to practice the Dhamma is not able to do through the formation of the mind. The good method on how to practice the Dhamma is releasing your mind to be free, observing and be aware of your thinking. Therefore, to cleanse your mind, you need to eradicate the defilements. The Dhamma is the natural phenomena or natural realities within oneself. For these reasons you need to access them. When you’ve done, practicing the Dhamma will happen.