Whey protein isn’t just the fuel of big-bodied muscle heads.
Don’t get us wrong,
if you’re getting good quality workouts in and sticking to a diet full of lean protein,
fiber- and vitamin-rich veggies and fruits,
andgood-quality carbs,
and still not seeing the results you want
, whey protein will help you gain greater results.
But that’s not the only reason it should be a part of your daily routine.
We narrowed down the top six health benefits tucked away in your tub of whey.