Apples
What to look for when buying apples: Shiny skin. Firm and free of bruises. Many varieties are available year-round.
Storing: Apples stay juicier longer in a refrigerator fruit crisper and can be refrigerated for about 5—7 days. Fuji and Gala apples last longer than Red or Golden Delicious varieties.
Using: McIntosh for salads, Red Delicious for snacking, Fuji for baking, Granny Smith for any purpose.
*Flavonoids promote heart health by reducing platelet adhesion in arteries, lowering cholesterol, and relaxing and dilating arteries