The problem with all the instant food is that a lot of it isn't that healthy. That requires for me to exercise but that's pushing it. I'll occasionally do my jogging, push-ups, and sit-ups, but I could never make a habit of working out until it becomes second nature. I don't feel a motivation to workout. The worst thing is that my metabolism isn't that high so I have to get active once in a while. If I didn't, I would probably be very round and very plump.