So what happens when things aren't so healthy? When you move through the activities of your life tense, the brain has no space. You end up moving without understanding, seeing or feeling you. You find your way into tension-related activities, like over-eating, drinking alcohol, or yelling at a cab driver. It's much nicer to feel expansive and connected to yourself. When you're feeling this way, you are back to your natural state, happy and free. Sounds nice right? You can do it! We all can live in happiness and feeling good. It's a practice of cultivating ease.