For LM, post hoc comparisons yielded no significant difference between 2MIN-HIIT (mean ± SD: 69.5 ± 3.4 kg) and 1MIN-HIIT (mean ± SD: 71.6 ± 3.2) (p = 0.898), and no significant difference between 2MIN-HIIT and CON (mean ± SD: 71.0 ± 5.4 kg) (p = 0.751) or 1MIN-HIIT and CON (p = 0.811) (Figure 2b).