Being on-center does not mean being still,
immobile, rigid…..In centering, we are quiet and “listen” to an-other language. Our attention goes to the heart region, where we find our own center of peace and know it as an attribute of our true self. We find that this sense of deep serenity is reminiscent to the truer peace we find in un- trammeled nature and, with a thrill of personal discovery realize that it is through such profound natural experiences that we can be at-one with the universe" (p. 22)