switch your phone to do not disturb outside of office hours
It's so important to physically and mentally leave the office, and that means leaving your phone alone. We've all succumbed to that new email notification beep at 10 p.m., but you should wait until you're back in the office to respond. If you can't help yourself, then the iPhone's "Do Not Disturb" feature, or Android App, will be your new best friend. You simply set the time span, it could be from 9 p.m. until 6 a.m., and all calls and alerts will be silenced during that period. If you are expecting an important call, then you can set it to allow calls from "Favorites" or repeated calls if they call more than once in a three-minute window.