How many times does scrolling through your feed actually leave you feeling good about yourself and your life? I am the first person to admit that viewing the highlight reels of other people’s lives gives me a comparison hangover. And let’s not forget about FOMO: When you’re sitting in your sweatpants at home on a Saturday night scrolling through Vegas party pictures or the vacation album posted by your best friend, it’s easy to feel inadequate. The ironic part is that the more time spent with our faces in our phone, the less time we spend doing things that make us happy. If you find social media to be a downer, it might be time to adjust your relationship with your online network.