Although pumpkin is a lot of fiber and high Vitamin A but pumpkin products proliferate this time of year -- and not just for traditional pies and breads, but for whimsical goodies that may not live up to the pumpkin's healthy reputation such as Pumpkin snacks (pumpkin seeds are good for making you feel full, but the fat doesn't disappear when you roast and eat them),Pumpkin desserts (you should be sure how much pumpkin is really is in it) and pumpkin doughnuts (still have sugar)