The Four Noble Truths
(1) The Noble Truth of Suffering (2) The Noble Truth of the Origin of Suffering (3) The Noble Truth of Cessation of Suffering (4) The Noble Truth of the Way leading to the Cessation of Suffering: The Noble Eightfold Path.
Buddhism begins with the fact of suffering. However, before we can do anything about it, we must know its cause, which is the deeply-rooted sense of ‘I’ that we all have. Because of this we are always struggling to get things that are pleasurable and avoid things that are painful to find ease and security, and generally to manipulate people and situations to be the way “I” want them. And because the rest of the world does not necessarily fit in with what I want, we often find ourselves cutting against the general flow of things, and getting hurt and disappointed in the process. Suffering may be therefore brought to an end by transcending this strong sense of ‘I’ so that we come into greater harmony with things in general. The means of doing this is The Noble