1 You should practice healthy living styles with proper food habits and exercise.
2 You don't have to eat junk foods which make us lethargic and dull.
3 You have to consume a healthy diet, such as vegetables, fruits, fish, nuts, lean meat.
4 You should exercise 30 minutes 5 days a week.
5 You don't have to be stress and realize that positive thinking is very essential in order to be healthy.
6 you should drink more water. (2-3 liters or roughly eight glasses of water per day.)
7 You mustn't eat the wrong time
8 You have to maintain a healthy weight.
Stop engaging in risky behavior.