Fruits and Vegetables are rich in vitamins, minerals and fiber, which to be benefit for us. We eat fruits and vegetable regular will help keep your body healthy, it can help reduce the risk of sickness, make a long life .And it can helps brain development and strengthen the memory.
Moreover, it can also help us the skin looks healthy. And vitamins in fruits and vegetables have the ability to cure sickness. For example Vitamin C: help increase resistance to colds. Vitamin B1, B2: help nourish the brain and nervous system and prevent skin inflammation. Vitamin A: assist in the vision system. And vitamin B3: help in creating appetite. However, Eating fruits and vegetable are many benefits to body.