Over 60% of our body consists of water. Water is the medium of all systems in the body. So, it has lost almost all the time, especially during hot weather. Breathing through Perspiration and excretion So drink at least 8 glasses.To help replace those lost. In addition, water is also beneficial to the body than we thought
.Skin with water. Because the water supply to nourish the skin, making the skin soft and smooth, just drink enough water, it can shine. Beautiful without investment
.Simple refreshing glass of water just as well ... I just feel tired, exhausted, cold glass of pure water was able to wake up refreshed and your body is amazing
.Water also keeps the digestive system working well. The only people who do not eat vegetables, fruit choice, but it does not digest fiber. One day I do not drink half your body needs. Excretion seemed to furtherBehavior, it should be fine with drinking a lot. Water helps keep the stool soft. Excretion easily Constipation is definitely gone
Sip water frequently helps cold symptoms abate. When asked for a sore throat, fever, body temperature is higher. Sipping water often helps to relieve it. The water will help cool down the body temperature
.Our brain consists of 85% water, so dehydration will slow down your brain. If you do not want to become slow or what it is they need to drink enough water. Or sip little by little during the day regularly.Because water helps to neutralize chemicals in the brain and nervous system
.Finally, for the kids Or adult who loves to exercise. Drink plenty of water better than regular ones. Depending on the type of activities are under way as well. If you exercise in a short period, it should be added to drinking water for 1-2 times.But if a long period, then rise again, 2-3 glasses would be sufficient to compensate for sweat losses
.Know this already ... feel thirsty up on me yet. Drink a glass of water Then again, while sipping a gulp. A habit This ... despite the heat yet. Everyone was simply brilliant, if the body is dehydrated
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