Prevents digestive complications
Orange peel is a rich source of non-soluble polysaccharides (type of dietary fibres) like pectins, tannins and hemi-cellulose. These compounds prevent constipation by increasing the bulk and reducing contact time of food with the intestine. It also plays an active role in reducing acidity (gas trouble) and prevents vomiting and heartburn. Read more about how poor food combinations can lead to indigestion and gas.
Improves oral health
Do you suffer from bad breadth? Chew orange peels instead of a gum or mouth fresher to get rid of the foul odour naturally. Orange peels are also an effective and cheap measure to whiten stained teeth, in addition to preventing sensitive teeth. You can either rub the inside of an orange peel or apply its paste on the teeth to whiten it naturally.