Most people are lazy. Not only when it comes to working hard and exercising, or else that actually takes a lot of energy, but also to thinking, being creative, doing little things that can help them succeed in the long term.
If you know what your lazy habits are, how they affect you and see the bigger picture of your behavior, you’ll become aware. And will then notice it when you’re doing any of these little things, and will often stop and do something else instead.