How to interpret the score :
41-50: well done! You find it very easy to relax. But be careful-you are so relaxed that you are in danger of disappearing! Maybe you need to wake up and make sure people still know that you are there.
31-40: you find it quite easy to relax. People like being with you, because you are a positive presence.
21-30: you don’t find relaxing very easy and life is a bit difficult for you.
11-20: you don’t find relaxing easy at all-that’s why you struggle so much at home and at work.
10 or below: you’re making life hard for yourself-and maybe for the people around you too. Your health may even be suffering. Relax!