That eating regardless of health might negatively yourself which certain foods are flavored with monosodium glutamate or additives made to eat healthy is not good. Therefore to eat clean food. Which is ideal for people who want to lose weight and health, this kind of food can do it at home in addition to do simple that also has many benefits, so it is suitable for all ages. The food is a clean food full of nutrients due 5 group but people like to choose some kind. May eat snack or meal, such as avocado smoothie sunday pudding, shrimp on vegetables etc.