Perceptions of the need for exercise may be influenced by misconceptions,
cultural and social beliefs, fears, or age.
Individuals who have been successful in an exercise program can
assist Mrs. Brown by providing incentive and enhancing motivation.
For example, a walking partner may be beneficial.
Activity influences bowel elimination by improving muscle tone and
stimulating peristalsis.
Any individual beginning an exercise program should consult a primary
care provider primarily for a cardiac evaluation. Mrs. Brown’s
age and lack of activity should be considered in planning the level
of activity.
Realistic goal setting provides direction and motivation.