Make up is magic, make up can change daily look or style of people like the Roman philosopher, Plautus say that "A woman without paint is like food without salt." So try to change your look by make up. For example for people who never use make up put color lipstick on lips, brush cheek and draw liner on eyes this will change look of people and help people have more confidence. For people who have a spot on the face this problem can cover by make up such as use base make up and concealer to cover this. Pan medical beauty clinic provide the beauty tips for the woman that “For everyday makeup. Foundation may not need more for you, but if you do want to hang out or night party you need to use foundation so that the face will looks smooth but if you want to see the beautiful face without toppings, thick foundation and what it might be used as a primer to help to cover the face.” Exercise for a perfect body, the right way to exercise will helps to have a good health. According to Assawamongkolkul 2010, “The right ways to exercise” (www.si.mahidol.ac.th) said that warm up before exercise 5-10 minutes and exercise only 20-30 minutes per day, choose the same time to do exercise in each day and the best time to do exercise is in the morning or evening.” Exercise not only helps to have a good health but it also helps to lose the weight. For example Yoga. Yoga helps both body and mind together. Yoga Thai.net has revealed that the benefits of Yoga is to helps our minds calm and concentrate unswervingly along the body to relax from the tension addition, yoga also helps to maintain the body systems, muscles, bones, improved balance and more importantly, can help you to lose weight as well.