Keep in mind that this is only a basic overview of high performance training for soccer. For a complete program design, and detailed explanation of these exercises, go to www.SoccerAthletics.com. It is a complete and comprehensive resource for soccer athletes. If you are in the Toronto area, you can contact me regarding group high performance training. Also check out my other related articles at: http://www.bodybuilding.com/fun/jhewett.htm.
I expect that you have found this article informative and that I have adequately explained why serious soccer players need to follow a sport specific conditioning program. My hope is that this will help you reach your athletic goals by training like a pro!
-Josh Hewett