The Extra Benefits of Fermented Dairy (Goat and Cow Yogurt or Kefir)
It provides calcium that builds bone in children, and it also helps prevent or slow the development of osteoporosis that plagues so many elderly.
It lowers high blood pressure and cholesterol
It attacks dental cavities and chronic bronchitis
It stops the growth of some cancers, including colon cancer.
It boosts mental alertness and energy
It provides probiotics essential for overall health and immunity