Introduction: Thai cuisine is essentially a mixture of centuries-old Eastern and Western influences harmoniously combined together to give that perfect balance of taste. Thai food is known for its balance of three out of four fundamental taste senses: sour, sweet and salty. The emphasis on lightly prepared dishes with strong aromatic components has made Thai food internationally famous. Thai salads are probably among most wanted dishes when it comes to Thai foods. These salads are a culinary delight in every bite bursting with flavor and texture. They are healthy, tasty, and refreshingly different, the reason why it has become popular and preferred by health conscious people.
Recipe: Wing bean salad or “yum thua pu” in Thai is one of the most wanted Thai salads mainly because of its nutritional value and health benefits. The wing beans, which is main component of the dish, offers an abundance of essential nutrients, including protein, complex carbohydrates, B vitamins, calcium, iron, and fiber. The spices and fresh herbs used in the dish such as turmeric,coriander, lemongrass, and fresh chilies help increase your immunity and disease-fighting power.