black rice also contains many essential vitamins minerals. it contains high amounts of vitamin E,a fat soluble vitamin with antioxidant properties. Like most whole grains,black rice is a rich siurce of the B vitamins. Those vitamins play an integral role in the functioning of the metabolism and nervous sytem. Additionally,black rice is abundant in iron,magnesirum and selenium,which assist in transporting oxygen through the body,energy production and maintaining a healthy immune sytem.