Honey is highly nutritious, it has traces of minerals and vitamins not to mention
the antioxidants which destroy free radicals and delay ageing. In short, it is a safe and
wholesome food for old, children and adults. Although not an herb, honey is a plant by-product
and used medicinally around the world. Honey is also an energizer, helping workers and athletes
overcome fatigue and regain energy. Children, young and old can alike take honey, without
worrying any side effects. Honey is a multivitamin tonic, has antibacterial properties and has
antioxidants. Nausea, cough, cold etc can be treated by taking honey with a tsp of tulsi (basil)
leaf juice. Asthmatic persons can also benefit from taking honey everyday. Ayurveda
acknowledges honey as a wonder medicine capable of providing longevity. Osteoporosis is
another condition, which can be prevented by taking honey regularly. Modern researches have
underpinned the wonderful effects of honey, proving honey to be effective against advanced
cases of stomach and bone cancer. Taking one tablespoon honey with one tsp cinnamon powder
three times a day and cancer symptoms receded in one month. Honey has several antioxidants,
effective against cancer growth. You can take honey alone or with milk or water, with or without
a pinch of cinnamon powder. Make honey a habit; it will keep you healthy, strong and fruitful.
Honey is anti-bacterial, anti-viral and anti-fungal, and all of these properties make it ideal for
healing wounds. It also dries out wounds effectively because of its low water content while its
high sugar content keeps microorganisms from growing. Honey also contains an enzyme that
produces the disinfectant hydrogen peroxide when it touches a damp surface like a wound.