The brain is important not to ignore it. Because the brain is responsible for command and control behavior, movement and balance within the body. You need to take care of the health of the body.The brain is a vital organ that affect our daily life greatly. When older brains are inevitably decline with age. Effectiveness in thinking, memory. And do care diminished brain healthy early. This reduces the chances of developing Alzheimer's disease in old age. And gives us a better quality of life from now until the end of his life. We need to find ways to strengthen the brain and brain. Exercise, sleep meditation to eliminate stress in the brain and to stay healthy in the future.