i can take up the opportunities that come my way. otherwise l'm denying myself the very experiences that will help to develop the social skils that need to cope better with my life.
i hope that helps. it's always easier to give advice than take it. but trust me on this. everything gets better with practice.
the is a book entitled 'feel the fear and do it anyway'. not one i rate very highly but i think the title is a good one to remember, provided it isn't applied to wrestling with crocodiles and alike!