Nutrition. Calorie intake was assessed using a 3-day food record
and a 24-h recall interview conducted at the beginning and end of the
training period. Dietary intakes recorded from the 3-day records and
24-h recalls were analyzed for calorie and macronutrient content using
Food Processor Nutrition Analysis Software (Version 7.1, 1996,
ESHA Research, Salem, OR), which provides access to information
on over 15,000 food items with data for 105 nutrient components.