Lose the Guilt
Guilt can be a huge drain on working parents. It increases stress and dries up your energy reserves, leaving you feeling tired and unable to enjoy your kids. The first step to finding time for children is to get rid of any guilt you may feel about being a working parent.
First of all, working parents spend almost as much time reading and playing with their children as parents who stay home. So, working does not necessarily weaken the parent-child bond. Also, your good example is teaching your children important lessons about work and responsibility.