The height of the vertical jump correlates with the power output of the leg extensor muscles during natural motion [15, 17], with the 1 RM in half-squat and 10 m shuttle test performance [18].
The height of the vertical jump correlates with the power output of the leg extensor muscles during natural motion [15, 17], with the 1 RM in half-squat and 10 m shuttle test performance [18].