At the heart of Buddhism is a Buddhism of the heart. The religion for a secular age, it offers a practical, comprehensible way to achieve more peace of mind and generosity of spirit. Concerning itself primarily with improving the quality of everyday life, it requires no adherence to obscure or magical beliefs, and offers a penetrating diagnosis of the human condition as well as a powerful and proven set of techniques for overcoming the rigours of today's world, both at home and at work.