At the bottom you can stand a prayer abound for five minutes. Ten minutes or ten minutes before the arrival of the Zhongshan circle.
To forget the flesh, and the dissolution of the stomach symptoms. While standing, place the front of the arm by one of the arm are the other side of the wrist, but don't forget to look around the room if you would like to view, set, for example, at some point your feet.
Define body posture during the current knowledge a must. When you place the limbs in this posture during Your body will feel different than in sitting posture during sleep or bodily movement to define a view that feeling when you are in a standing posture during.
You may think your mental posture during shooting this. At the same time, in the midst of the prayer "stand:" to know the mind, not by bodily movement. After knowing the bodily movement stood awhile, leave to. After that, she led the posture during the chitklap again immediately.
To keep watch on every bodily movement now is that while he does not mind though watch the movement of the body, but his mind still moves because of the bodily movement to see chitklap again and again, you may notice the sitting and sleeping in the same format.