My breakfast is cereal and ingradients has oat blueberry strawberry almond and milk.Cereal to suitable power, sugar and a little fat, dietary fiber from cereals are high.Oats help to lower cholesterol, help the digestive system, and prevent cancer, milk has calcium, strawberry and blueberry,helps the skin bright and help excrete as well.The morning is the time so hurry, so it's easy to find something to eat.