There are several Health benefits of Pineapple fruit. Fresh Pineapple is low in calories. Nonetheless, it is a storehouse for several unique health promoting compounds , minerals and vitamins that are essential fruit optimum health. Pineapple fruit contains proteolytic enzyme bromelain that digests food by breaking down protein. Brimelain also has anti-inflammatory , anti-cotting and anti-cancer properties. Fresh pinnapple is an excllent sources of antioxidant vitimin. Such as vitimim A,B and C . Pineapple fruit contains a lot of high vitamin , proteolytic enzyme and low calories.