Step Ups - 30 seconds Using a step, a bench or a sturdy chair, step up and down for the next round of 30-seconds. You can add hand weights if it's too easy, or you can increase the size of the step, or increase your pace.
Step Ups - 30 seconds Using a step, a bench or a sturdy chair, step up and down for the next round of 30-seconds. You can add hand weights if it's too easy, or you can increase the size of the step, or increase your pace.