Sea veggies are highly versatile foods, which can be easily incorporated into many dishes such as soups, salads, stir-fries and desserts. Top-quality sea vegetables are grown wild and harvested from clean coastal areas. A second option is to use the high-quality brands found in health food stores. You can also find commercially harvested seaweeds in Asian markets.
Now,you know about benefits of seaweed. However,we need to eat it appropiataly because sodium's amount is quite high. It can cause Nephropathy or Hypertension.
It's important that we eat it properly and not frequently fir your own health.