Now most people will take that recipe and jump right in to the Master Cleanse. That's a big mistake. There's more to the Master Cleanse then the average person might think. Before you decide to try the Master Cleanse you need to know:
How to prepare yourself before starting the cleanse
What to do during the Master Cleanse to reduce side effects, or avoid them all together
What to do after the Master Cleanse because you don't want to go back to your old diet right after the cleanse
And finally, how to keep the results you got long after you've finished the Master Cleanse - this ones important!