Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen
understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation
and stress reduction. Meditation is considered a type of mind-body complementary medicine.
Meditation produces a deep state of relaxation and a tranquil mind. During meditation, you focus your attention
and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process
results in enhanced physical and emotional well-being.