Anaerobic Performance
There were no significant differences among MI, SS, or QR (p . 0.05) for any performance variable (Figure 1). Absolute peak power after MI was 1.08% (p . 0.05) higher than QR. In addition, there was a difference of 1.05% (p . 0.05) after SS compared with QR. Relative peak power was 0.86% (p . 0.05) greater in both MI and SS compared with QR. Furthermore, there was a 3.17% (p . 0.05) higher peak revolutions per minute after MI compared with QR, and a 1.90% (p . 0.05) higher peak revolutions per minute after SS compared with QR.