Fig.2a.Plyometry; Exercise2.2x8 repetitions It was performed in the same way exercise2.but the athlete landed with 0ne leg ahead of other.wluch was altemating withevery jump
Fig.2a.Plyometry; Exercise2.2x8 repetitions It was performed in the same way exercise2.but the athlete landed with 0ne leg ahead of other.wluch was altemating withevery jump