Another reason to eat your food, you need 5 food group in order to make your body healthy. Your body will not work as good as possible. Because you have no energy and no strength. Present to see that not eating the 5 food group different dining among the people that there is no benefit, and most of the time, there diet of toxins. Various contaminants and don't have time to Cook. Most of the time, they are buying the food bags. Food that doesn't know how to Cook, clean, merchant was healthy and get all 5 food group of nutrients?