The helpful probiotic found in yogurt, known as Lactobacillus acidophilus, can help the body digest food and balance the good bacteria found in the intestines. Dr. Kimberly Beauchamp of Bastyr Center for Natural Health in Seattle, Washington, states that these probiotic properties of yogurt can assist in preventing antibiotic-associated diarrhea, which is oftentimes caused when hospitalized patients take antibiotics. She cites that balancing the bacteria in the intestines with yogurt is not only safe, it's an effective and inexpensive way to rectify a medicine-induced problem and reduce intestinal inflammation associated with diarrhea.
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